![]() ![]() Adjust form, rest periods, and reps as needed depending on your level of fitness. You will need a 3 to 10 pound set of dumbbells, a towel and a bottle of water to complete this workout that can be adjusted to fit any skill level using the modifications that are provided throughout the routine. Activate the abdominals and strengthen the core with dynamic exercises that will tone the glutes, arms, legs, back, chest, shoulders and obliques in this effective 7th installment of the all new “30 Day Fat Burn” Fitness Series, only on BeFiT! Build power and definition with result-driven moves like Squats, Squat Jumps, Dumbbell Rows, Power Rows with Rotations, Reverse Lunges, Power Lunges, Dumbbell Shoulder Presses, Alternating Power Presses, Bicep Curls, Push-Ups, Push-Up Shoulder Taps and Plie’ Overhead Tricep Combos that will transform your body for maximum results. ![]() Prepare to challenge yourself and fight through the burn with Expert 30 Day Fat Burn Trainers, Astrid McGuire and Danielle Pascente as they keep you motivated and help you get the most out of each move with step-by-step instruction to ensure correct form and proper breathing. This workout routine cycles a body-sculpting move for 30 seconds, followed by a power movement for 30 seconds, before finishing the cycle with 30 seconds of rest/transition into the next move to keep the heart rate up, engage the core, challenge all of the major muscles of the body and work different areas simultaneously for the ultimate strength-building, waist-slimming experience. Sold by rarewaves-united 98.3 positive Feedback Contact seller. Prepare to challenge yourself with Expert 30 Day Fat Burn Trainer, Danielle Pascente as she helps you get the most out of each move. See details - BEFIT 30 DAY FAT BURN-BEFIT 30 DAY FAT BURN (US IMPORT) DVD NEW. BeFit 30 Day Fat Burn is a comprehensive program which includes the following tools: Intro video for the 30-day program 30-day workout calendar 30-day workout video playlist BeFit’s nutritional products (Pre-workout, Whey Protein, and Burn) Let’s take a look at each one of these individually. #30 day fat burn befit full#30 Day Fat Burn: Total Body Shred Workout is a supercharged 10-minute full body-sculpting workout that is designed to boost the metabolism, sculpt lean muscle, firm and tighten problem zones and kick-start weight loss potential through an effective formula of cardio exercise, body strength exercises, plyometrics and power movements that is sure to get you the body-shaping results that you are looking for. Maximum HIIT Workout is a 10-minute full body-toning cardio workout aimed to boost the metabolism, sculpt lean muscle, and ignite your fat-burning potential through a combination of high intensity interval training. ![]()
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